This book is effective practical incremental guidance on releasing from the protracted and intensive emotions of offense and anger, originative numerous neurotic problems. Theoretical foundation of this work are principles of когнитивно-поведенческой psychotherapy leaning against evidential medicine. A book is addressed to the psychologists, psychiatrists, psychotherapists and all, who wants to overcome neurotic emotions and to develop стрессоустойчивость.
Questions and answers
What is the book How to get rid from offense and anger. Psychotherapy of negative emotions about in short?
This book provides practical guidance on overcoming the negative emotions of offense and anger, which can lead to various neurotic issues. It is grounded in cognitive-behavioral psychotherapy principles, making it a valuable resource for those seeking to understand and manage their emotional responses effectively.
What is the main idea of the book How to get rid from offense and anger. Psychotherapy of negative emotions?
The main idea of this book is to equip readers with strategies to release prolonged feelings of offense and anger. By utilizing cognitive-behavioral techniques, it aims to help individuals recognize the origins of these emotions and develop resilience against them, ultimately fostering emotional well-being.
Who should definitely read the book How to get rid from offense and anger. Psychotherapy of negative emotions?
This book is essential for psychologists, psychiatrists, and psychotherapists who work with clients struggling with negative emotions. Additionally, anyone interested in personal development and emotional resilience will find valuable insights and practical techniques to manage their emotional challenges.
What books is the book How to get rid from offense and anger. Psychotherapy of negative emotions similar to?
Similar books include 'Emotional Intelligence' by Daniel Goleman, which explores understanding and managing emotions, and 'The Dance of Anger' by Harriet Lerner, focusing on women's anger and its expression. These works complement the themes of emotional awareness and management found in this book.
- Name of the Author
- Федоренко Павел Алексеевич, Качай Илья
- Language
- Russian
- Age
- 12
- ISBN
- 9785449303455
Read an excerpt
12/05/2023
Полезное руководство для самопомощи
Эта книга действительно оказалась полезной для меня в процессе работы над собой. Она предлагает четкие и практичные шаги по избавлению от обиды и гнева, которые часто мешают жить полноценной жизнью. Автор основывается на принципах когнитивно-поведенческой терапии, что придаёт материалу научную обоснованность. Я особенно ценю практические упражнения, которые помогают не только осознать свои эмоции, но и научиться с ними работать. Однако, местами книга может показаться слишком теоретической, и не все примеры легко применимы к реальной жизни. Тем не менее, я считаю, что это отличный ресурс для тех, кто хочет разобраться в своих чувствах и научиться управлять ими. Рекомендую как специалистам, так и обычным читателям, стремящимся к личностному росту.