A computer entered our life so firmly, that the large half of humanity can not present the existence without him. We conduct after him not only all business but also free hours. However everybody knows that a twenty-four-hour stay after a monitor carries the real threat to both physical (diseases of backbone, cardiovascular system and т. of д.) and psychical health (forming of psychical dependence from the Internet and computer games). By means of this book you will be able to educe for itself and near signs of computer dependence, to understand reasons and mechanisms of her origin and manage with her by means of the newest psychological methodologies and exercises.