This text is a brief version of book "Hormones of happiness. Teach to produce the brain serotonin, дофамин, endorphin and Oxytocinum".There are four hormones of happiness : Oxytocinum, serotonin, дофамин and endorphin. All of them are identically important for an organism, and the insufficient making of one hormone can violate general "balance of happiness". To start each of these hormones going, it is needed regularly to give certain "food" to them. For example, that an endorphin was regularly produced in an organism, it is important to give moderate physical activity to the muscles, and for stimulation of октитоцина it is needed to support warm relationships with near one.However often, to get positive emotions, we choose the most not useful methods: we smoke out a cigarette, drink glass of wine, eat the piece of cake, play gaming, "hang" up in social networks. All these artificial stimulators happiness give short-term pleasure only, and since their action closes, we feel yet more unhappy, than before.How to substitute negative habits by more useful - those that will bring more gladness and happiness to the long-term prospect? And how many time will be in it to expend? Lauretta Грациано Бройнинг asserts that fully suffices 45 days, to tear "bad" neuron connections and to form new habits that will allow to be us happy at any time of own free will - regardless of external factors.Lauretta Грациано Бройнинг is the deserved professor of the Californian university. Lauretta considers that in many situations behavior of animals and man very alike, and the row of evident examples that allow better to understand mechanics of action of hormones of happiness to learn drives to the book by them to manage.In our review we will tell about that for what each of hormones of happiness is responsible and how to "compel" them to work in natural way, using simple and accessible methods.We remind that this text is a summary of book
Questions and answers
What is the book Short maintenance is Hormones of happiness. Teach to produce the brain serotonin, дофамин, endorphin and Oxytocinum about in short?
This book explores the four essential happiness hormones: oxytocin, serotonin, dopamine, and endorphin. It emphasizes the importance of maintaining a balance among these hormones for overall well-being. The author provides insights on how to naturally stimulate their production through healthy habits, rather than relying on short-term pleasures that can lead to unhappiness.
What is the main idea of the book Short maintenance is Hormones of happiness. Teach to produce the brain serotonin, дофамин, endorphin and Oxytocinum?
The main idea of the book is to educate readers on the significance of happiness hormones and how they can be effectively managed. It advocates for replacing unhealthy habits with positive practices that promote long-term happiness. The author suggests that with consistent effort over 45 days, individuals can rewire their habits to foster a more joyful life.
Who should definitely read the book Short maintenance is Hormones of happiness. Teach to produce the brain serotonin, дофамин, endorphin and Oxytocinum?
This book is ideal for anyone seeking to improve their mental well-being and happiness levels. It is particularly beneficial for those struggling with negative habits or looking for healthier lifestyle choices. Additionally, individuals interested in psychology and self-improvement will find valuable insights in its pages.
What books is the book Short maintenance is Hormones of happiness. Teach to produce the brain serotonin, дофамин, endorphin and Oxytocinum similar to?
Similar books include 'The Happiness Project' by Gretchen Rubin, which explores practical ways to increase happiness, and 'The Power of Habit' by Charles Duhigg, which delves into the science of habit formation. Both books complement the themes of self-improvement and the pursuit of lasting happiness found in this book.
- Name of the Author
- Catherine Ракова
- Language
- Russian
- Age
- 16
- Series
- КнигиКратко
Read an excerpt
03/27/2025
Гормоны счастья: ключ к внутреннему балансу
Книга "Гормоны счастья" Лоретты Грациано Бройнинг предлагает уникальный взгляд на то, как мы можем управлять своим эмоциональным состоянием через осознанное воздействие на выработку серотонина, дофамина, эндорфина и окситоцина. Автор делится практическими советами, как заменить вредные привычки на более здоровые, что, безусловно, является большим плюсом. Например, вместо того чтобы прибегать к алкоголю или сладостям для поднятия настроения, она предлагает заниматься физической активностью или уделять время близким. Однако, несмотря на полезные рекомендации, некоторые моменты книги могут показаться слишком упрощенными. Не всегда легко изменить привычки, и 45 дней, как утверждает автор, могут быть недостаточными для многих. Тем не менее, книга вдохновляет и мотивирует, заставляя задуматься о своих привычках и способах достижения счастья. В целом, это полезное чтение для тех, кто хочет улучшить качество своей жизни.