"I all right"! It is not simple setting, and lifestyle. If you want confidently to say to itself these words, you need to read the book of Aleksej Красикова - practical psychologist-worker, trainer and author of popular channel "Neuroses of megalopolis". An author gives answers for questions about reasons of ВСД, panicky attacks, fears, depressions, ОКР, and also the special exercises and recommendations that will bring down the level of anxiety and will return gladness lives.A neurosis is not illness, and foremost emotional violation that fully convertible. In order that to overcome emotional difficulties, it is needed to understand their reasons. This book will help to understand, that takes place with you, and to begin a new life, free of fears and alarms.This edition is not a textbook on medicine. All procedures must be concerted with a treating doctor.A book went out before under the name "Neuroses of megalopolis. ВСД, panicky attacks, alarms, fears. Book of self-help".