Active life without illnesses to one hundred years - maybe it? Scientists see no barriers for this purpose! A human organism is counted not less than on two hundred years of active and valuable life. The author of this book Maya Fedorovna Гогулан proves on the experience, that long active innings are a not dream, and reality. To Maya to Fedorovna now for eighty years, but she is cheerful, full of go, writes books. In our forces to repeat her experience! In it advices are collected a book for those, to whom after 40. It advices, that will help to overcome the harmful stereotypes of feed, way of life, will tell how to contest with illnesses, that to do, that both in 40 and in 60, and in 80 to be active and healthy.