This book is effective practical incremental guidance on releasing from depression. Basis of work was made by principles of когнитивно-поведенческой psychotherapy, by confessed Worldwide organization of health protection most effective during work with depression and frequently giving more steady result, than antidepressants. A book is addressed to the people that want to help itself or near to overcome depression, and also will be useful to the specialists for work with the depressed clients and patients.
Questions and answers
What is the book 15 steps to happy life without depression. How to get rid from depression, melancholy and dejection about in short?
This book offers a practical, step-by-step guide to overcoming depression. It is based on cognitive-behavioral therapy principles recognized by the World Health Organization as highly effective for treating depression. The book aims to empower individuals to help themselves or their loved ones find relief from feelings of melancholy and dejection.
What is the main idea of the book 15 steps to happy life without depression. How to get rid from depression, melancholy and dejection?
The main idea of this book is to provide readers with actionable strategies to combat depression and improve their mental well-being. By utilizing cognitive-behavioral techniques, the authors guide readers through a structured process that encourages self-help and resilience. This approach aims to foster a happier, more fulfilling life free from the burdens of depression.
Who should definitely read the book 15 steps to happy life without depression. How to get rid from depression, melancholy and dejection?
This book is ideal for anyone struggling with depression or feelings of sadness and hopelessness. It is also beneficial for friends and family members looking to support loved ones facing these challenges. Additionally, mental health professionals may find it a useful resource for guiding clients through their journey toward recovery.
What books is the book 15 steps to happy life without depression. How to get rid from depression, melancholy and dejection similar to?
This book is similar to other self-help titles focused on mental health, such as 'Feeling Good: The New Mood Therapy' by David D. Burns and 'The Happiness Trap' by Russ Harris. Both offer insights into cognitive-behavioral techniques and strategies for improving emotional well-being. Readers may also find parallels with 'The Mindful Way Through Depression' which combines mindfulness with cognitive approaches.
- Name of the Author
- Федоренко Павел Алексеевич, Качай Илья
- Language
- Russian
- Age
- 16
- ISBN
- 9785449808301
Read an excerpt
07/01/2024
Полезная и вдохновляющая
Эта книга стала для меня настоящим источником вдохновения. Я долго искала что-то, что могло бы помочь мне справиться с депрессией, и, наконец, нашла это руководство. Каждый шаг, предложенный автором, логично выстроен и легко воспринимается. Я особенно оценила практические упражнения, которые помогают не только понять свои чувства, но и изменить своё мышление. Книга написана простым и доступным языком, что делает её идеальной для широкой аудитории. Я рекомендую её не только тем, кто страдает от депрессии, но и тем, кто хочет лучше понять себя и свои эмоции. Она действительно помогает взглянуть на жизнь с новой стороны и найти пути к счастью.