Sergey Обложко, dietitian, specialist on the decline of weight, will tell about obstacles that is hidden on a way to a slenderness. That does cheat our brain and becomes reason of "derangements" and set of superfluous kilograms, in spite of dietary devices? In a fight against the psychological enemies of becoming thin you will see that cheeks leave, eyes become distinctly. A clothing dangles, trousers have to be held in motion.Sergey Обложко will teach, as хакнуть brain and to believe in own merciless beauty! Only falling out with the psychological enemies of becoming thin, it maybe to find a slenderness.It is not simple book on the decline of weight. This trust and support. Caring and discipline. Together with Sergey Обложко you laugh and together go in the morning to the scales with hope. Study to get along at traction and finished speaking with itself. This book is charged energy of slenderness!In a format PDF A4 is stored publishing design.
Questions and answers
What is the book Brain against becoming thin. Why can not you part with superfluous kilograms? about in short?
This book by Sergey Обложко explores the psychological barriers to weight loss. It delves into how our brains can deceive us, leading to weight gain despite our best efforts. Through humor and relatable anecdotes, the author offers insights and strategies to overcome these mental obstacles and achieve a healthier, slimmer self.
What is the main idea of the book Brain against becoming thin. Why can not you part with superfluous kilograms??
The main idea of this book is to uncover the mental challenges that hinder weight loss. Sergey Обложко emphasizes that understanding and hacking our brain's responses to food cravings is crucial. By addressing these psychological factors, readers can develop a healthier relationship with food and ultimately achieve their weight loss goals.
Who should definitely read the book Brain against becoming thin. Why can not you part with superfluous kilograms??
This book is ideal for anyone struggling with weight loss or looking to understand the psychological aspects of dieting. It is particularly beneficial for those who have tried various diets without success and need a fresh perspective. Readers seeking motivation and practical strategies to overcome mental barriers will find this book especially helpful.
What books is the book Brain against becoming thin. Why can not you part with superfluous kilograms? similar to?
This book is similar to other motivational weight loss guides that focus on the psychological aspects of dieting, such as 'The Beck Diet Solution' and 'Mindless Eating' by Brian Wansink. Like these works, it emphasizes the importance of understanding one's mental triggers and offers practical advice for achieving weight loss through mindset changes.
- Name of the Author
- Обложко Сергей Михайлович
- Language
- Russian
- Age
- 16
- Series
- Обложко Sergey. Books from a popular dietitian, doctor-psychotherapist
- ISBN
- 978-5-04-106723-6
- Release date
- 2020
Read an excerpt
10/22/2024
Не совсем оправдала ожидания
Несмотря на положительные отзывы, книга "Мозг против похудения" не совсем оправдала мои ожидания. Я ожидала больше конкретных практических рекомендаций по снижению веса, а не только психологических аспектов. Хотя автор действительно поднимает важные темы о том, как наш мозг влияет на выбор пищи, мне показалось, что некоторые моменты были слишком растянутыми и не всегда актуальными. Я искала более чёткие шаги к действию, а не только размышления о психологии. Тем не менее, стоит отметить, что книга может быть полезна тем, кто хочет глубже понять свои привычки и мотивацию. Возможно, для кого-то это станет отправной точкой к изменениям, но для меня она оказалась менее практичной, чем я надеялась.