Our world has changed. Despite all the benefits of modern life, we worry and worry like never before. We watch global catastrophes on our gadget screens in real time, follow the “ideal” lives of other people and run as fast as we can to stay in place. It is now that we need to understand whether we can do something so that one day this world does not break us completely. Writer Matt Haig has dealt with depression and anxiety for many years. Planet of the Nervous is his honest and insightful account of how to manage stress and anxiety, take care of yourself, and stay happy in today's world.