This text is a brief version of book "Taming of амигдалы and other instruments of training of brain".Imagine modern life without stress. Unrealistically, indeed? It would be perfectly to do without alarms. But any man have problems that compel to worry. Work, relations, health - stress catches us everywhere. To avoid him will not turn out - unless you will settle in a bunker with reserved by doors. But it, certainly, keeping indoors.If from troubles it is impossible to get rid, it is necessary to change attitudes toward them. It easily to say! In fact we can not order to the nervous system: calm down! Or do we can? Since a magnetically-resonant tomography appeared, scientists can watch activity of brain in the mode on-line. Their conclusions give hope : a brain is very flexible, he can be reprogramed. We can "перезаписывать" the reaction on stress factors and to take agitation to the minimum.For an alarm the small area of cerebrum is responsible - амигдала, or almond-shaped body. In a near-accident she works as signaling. But sometimes gives a drop-in that compels to worry not with reason. Нейрофизиолог and author 12 books John Арден leans against data of researches and clinical experience. He tells how to change "tuning" of brain to control амигдалу. His advices help to get rid from a superfluous anxiety and vain fears. About them we will tell in our review.We remind that this text is a summary of book