The Scandinavian walking is a relatively young type of amateur sport that with unbelievable speed collects popularity all over the world. His pluses are obvious. He helps at an osteochondrosis, scoliosis, вегетососудистой dystonia, illness of Паркинсона, neuroses, insomnia and ovenweight. Thus befits to the people absolutely any age, sex and level of preparation.How is it correct to choose sticks?With what to begin training?What exercises to apply at presence of one or another diseases?On these and hundreds of other questions will be told by this book. And the detailed illustrations and exercises will help to do walking with sticks by favourite daily employment, being of the use and making better your feel.