How to lose weight without any extra effort, keep your face and body youthful? An authoritative answer is given to you by Marina Korpan and her author's breathing technique Bodyflex (BF). A complete gift edition of exercises for the face and body includes all the ingredients for success: simple BF breathing, complexes for a slim figure and oxygen gymnastics for the face, illustrated recipes for healthy dishes.Guaranteed result - flat stomach, high chest, hips without riding breeches and a beautiful muscle relief, as well as a tightened oval of the face, the tone of facial muscles and the long-awaited relief from age-related changes. A 10-day exercise and nutrition plan will help you reach your goal in the shortest possible time.Marina Korpan's BF method has been tested on the basis of the central Russian institutes of physical culture and sports: safety and effectiveness have been proven. Decide to look great! Start breathing and slimming today yourself, and then give this book to a friend!