How to lose weight without any extra effort, keep your face and body youthful? An authoritative answer is given to you by Marina Korpan and her author's breathing technique Bodyflex (BF). A complete gift edition of exercises for the face and body includes all the ingredients for success: simple BF breathing, complexes for a slim figure and oxygen gymnastics for the face, illustrated recipes for healthy dishes.Guaranteed result - flat stomach, high chest, hips without riding breeches and a beautiful muscle relief, as well as a tightened oval of the face, the tone of facial muscles and the long-awaited relief from age-related changes. A 10-day exercise and nutrition plan will help you reach your goal in the shortest possible time.Marina Korpan's BF method has been tested on the basis of the central Russian institutes of physical culture and sports: safety and effectiveness have been proven. Decide to look great! Start breathing and slimming today yourself, and then give this book to a friend!
Questions and answers
What is the book Bodyflex for face and body about in short?
The book 'Bodyflex for Face and Body' by Marina Korpan introduces a unique breathing technique designed to help readers lose weight effortlessly while maintaining a youthful appearance. It combines simple breathing exercises with routines for a slim figure and facial gymnastics, supported by illustrated healthy recipes. This comprehensive guide promises visible results, including a flat stomach and toned facial muscles.
What is the main idea of the book Bodyflex for face and body?
The main idea of 'Bodyflex for Face and Body' is to empower individuals to achieve their fitness and aesthetic goals through a combination of breathing techniques and targeted exercises. Marina Korpan emphasizes the importance of oxygen in the body and how it can enhance weight loss and rejuvenation. The book provides a structured 10-day plan that integrates exercise and nutrition to help readers transform their bodies effectively.
Who should definitely read the book Bodyflex for face and body?
This book is ideal for anyone looking to improve their physical appearance and overall well-being without resorting to strenuous workouts. It's particularly beneficial for those who are busy or have limited time for exercise, as it offers a practical approach to fitness. Additionally, individuals interested in holistic health and natural methods of maintaining youthfulness will find valuable insights within its pages.
What books is the book Bodyflex for face and body similar to?
Readers who enjoy 'Bodyflex for Face and Body' may also appreciate 'The Body Keeps the Score' by Bessel van der Kolk, which explores the connection between body and mind. Another similar title is 'The 4-Hour Body' by Tim Ferriss, which offers unconventional strategies for weight loss and fitness. Both books, like Korpan's, focus on innovative approaches to health and well-being.
- Name of the Author
- Корпан Marina
- Language
- Russian
- Age
- 16
- Series
- Slender body with Marina Корпан
- ISBN
- 978-5-699-69963-6
- Release date
- 2013
Read an excerpt
10/28/2023
Неймовірно ефективна методика для тіла та обличчя!
Книга "Бодіфлекс для обличчя та тіла" - це справжнє відкриття для всіх, хто прагне покращити своє здоров'я та зовнішній вигляд. Авторська дихальна методика Марини Корпан дозволяє досягти вражаючих результатів у короткі терміни, не витрачаючи зайвих зусиль. Книга містить чіткі пояснення та ілюстрації вправ для обличчя та тіла, а також корисні рецепти, що допоможуть підтримувати здорове харчування. Гарантований результат - покращення фігури, підтягнуте обличчя та молодість шкіри. Ця книга - справжній скарб для всіх, хто прагне виглядати та почуватися краще!