"Yoga is not physical exercises and not religion, but the real science". Before you there is all-embracing, complemented by the fullcoloured illustrations edition in that heaved up two major themes : description of poses of хатха-йоги (asanas) by means of anatomic terminology and concordance with data of medical science of results of influence of asanas to work of organism. A book will be useful to all those, who in earnest behaves to the study or teaching yogis, and will become a priceless resource for any, who is related to physical preparation.
Questions and answers
What is the book Anatomy of hatha yoga about in short?
The book 'Anatomy of Hatha Yoga' explores yoga as a scientific discipline rather than merely physical exercise or religion. It provides a comprehensive guide with colorful illustrations, detailing the anatomical terminology related to Hatha Yoga poses (asanas) and their physiological effects on the body. This resource is invaluable for both practitioners and teachers of yoga.
What is the main idea of the book Anatomy of hatha yoga?
The main idea of 'Anatomy of Hatha Yoga' is to bridge the gap between yoga practice and scientific understanding. It emphasizes the anatomical and physiological aspects of yoga poses, explaining how they impact the human body. By integrating medical science with yoga, the book aims to enhance the reader's knowledge and practice, making it a vital resource for serious yoga enthusiasts.
Who should definitely read the book Anatomy of hatha yoga?
This book is essential for yoga practitioners, instructors, and anyone interested in deepening their understanding of yoga's physical aspects. It is particularly beneficial for those who wish to learn about the anatomical and physiological implications of yoga poses. Additionally, fitness professionals and health practitioners can find valuable insights to enhance their work with clients.
What books is the book Anatomy of hatha yoga similar to?
Similar books include 'Light on Yoga' by B.K.S. Iyengar, which also delves into the practice and philosophy of yoga, and 'The Heart of Yoga' by T.K.V. Desikachar, which focuses on the therapeutic aspects of yoga. Additionally, 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews offers a detailed look at the anatomy involved in yoga practice, making these titles great companions to 'Anatomy of Hatha Yoga.'
- Name of the Author
- Коултер David
- Language
- Russian
- Age
- 16
- Series
- Атлас человека: профессионально-популярное издание
- ISBN
- 978-5-17-114763-1
- Release date
- 2001
Read an excerpt
12/09/2024
Уникальный ресурс для практикующих йогу
Книга "Анатомия хатха-йоги" — это настоящая находка для всех, кто стремится глубже понять практику йоги. Автор детально описывает каждую асану, используя анатомическую терминологию, что позволяет читателю не только освоить позы, но и понять, как они влияют на тело. Полноцветные иллюстрации делают материал более доступным и наглядным. Особенно впечатлило, как автор связывает результаты практики с данными медицинской науки, что придаёт книге научную обоснованность. Я, как преподаватель йоги, нашла множество полезных советов и рекомендаций, которые смогу применить на занятиях. Эта книга станет отличным дополнением к любой библиотеке, связанной с йогой и физической подготовкой. Рекомендую всем, кто хочет углубить свои знания!