When a heart is torn from a heartache, when it seems that not to stop her, when dream about magic pills that would save from this sense. Then somebody's help, support, is needed. This book is written for those, who appeared in such situation. An author puts before itself an aim to give in this book the practical exercises collected in a certain algorithm, for the prosecution of emotional pain. For specialists a book can be useful techniques and certain look to work with emotions, and for those, who tests the heartfelt suffering, can become a facilitation and support.Administration of web-site ЛитРес does not carry responsibility for the presented information. There can be medical contra-indications, consultation of specialist is needed.
Questions and answers
What is the book Book-training for the independent working of negative emotions of мНЕ badly! about in short?
This book addresses the emotional pain that many experience during difficult times. It offers practical exercises designed to help individuals work through their negative emotions independently. The author aims to provide support and guidance for those seeking relief from emotional distress.
What is the main idea of the book Book-training for the independent working of negative emotions of мНЕ badly!?
The main idea of this book is to empower readers to manage their emotional pain through structured exercises. It emphasizes self-help techniques that can lead to emotional healing and resilience. The author combines practical advice with a compassionate approach, making it a valuable resource for anyone struggling with negative emotions.
Who should definitely read the book Book-training for the independent working of negative emotions of мНЕ badly!?
This book is ideal for anyone experiencing emotional distress or heartache and seeking practical ways to cope. It is also beneficial for mental health professionals looking for techniques to assist their clients. Those interested in personal development and emotional well-being will find valuable insights within its pages.
What books is the book Book-training for the independent working of negative emotions of мНЕ badly! similar to?
This book shares similarities with self-help titles focused on emotional resilience and healing. Readers may find it akin to works like 'The Body Keeps the Score' by Bessel van der Kolk and 'Healing the Child Within' by Charles L. Whitfield. Both offer insights into managing emotional pain and fostering personal growth.
- Name of the Author
- Колендо-Смирнова of Анастасия
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-532-97142-4
- Release date
- 2019
Read an excerpt
01/05/2026
Не совсем то, что ожидала
Книга, к сожалению, не оправдала мои ожидания. Я надеялась на более глубокое погружение в тему и на более разнообразные техники работы с эмоциями. Хотя некоторые упражнения оказались полезными, многие из них показались мне слишком простыми и даже банальными. Я ожидала увидеть больше примеров из реальной жизни и более подробные объяснения, как применять предложенные методы. К тому же, некоторые разделы книги были написаны в слишком общем ключе, что затрудняло понимание. Возможно, для новичков в области работы с эмоциями эта книга подойдет, но для тех, кто уже знаком с подобными практиками, она может показаться недостаточно глубокой. Надеюсь, автор в будущем выпустит более проработанную версию.