Passed more a half a century since the founder of the modern bodybuilding Joe Вейдер set forth training principles of the famous system. However in course of time it became clear that the system Вейдера is not finished off and inwardly contradictory. On this account plenty of mutually exclusive methodical recommendations accumulated in her. The deep analysis of bases of the system Вейдера is given in the offered book, that allows to exclude from her all contradictions and to bring all basic methodical recommendations under a common denominator. The unusual thing of this book consists in that in her in parallel with the system of Joe Вейдера one of central problems of gerontology is analysed. And exactly in the context of such analysis the author of book gives explanation of reasons of distinction of individual life-span for people.
Questions and answers
What is the book Unknown aspects of bodybuilding about in short?
The book 'Unknown Aspects of Bodybuilding' delves into the training principles established by Joe Weider over fifty years ago. It critically examines the inconsistencies within his system and aims to clarify and unify the conflicting methodologies that have emerged. Additionally, it explores gerontology, providing insights into the factors affecting individual life spans.
What is the main idea of the book Unknown aspects of bodybuilding?
The main idea of 'Unknown Aspects of Bodybuilding' is to analyze and resolve the contradictions within Joe Weider's training system. The author seeks to distill the core methodologies into a cohesive framework while simultaneously addressing key issues in gerontology, thereby offering a unique perspective on how training principles relate to longevity and health.
Who should definitely read the book Unknown aspects of bodybuilding?
This book is ideal for fitness enthusiasts, bodybuilders, and trainers who wish to deepen their understanding of bodybuilding principles. Additionally, it is valuable for those interested in gerontology and the science of aging, as it connects physical training with life span considerations, making it a comprehensive read for a diverse audience.
What books is the book Unknown aspects of bodybuilding similar to?
Books similar to 'Unknown Aspects of Bodybuilding' include 'The New Encyclopedia of Modern Bodybuilding' by Arnold Schwarzenegger, which also explores training techniques and philosophies. Additionally, 'Body by Science' by Doug McGuff offers insights into effective training methods, while 'The Science of Bodybuilding' provides a scientific approach to fitness, making them complementary reads.
- Name of the Author
- Нагаев Вадим
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-98862-245-1
- Release date
- 2015
Read an excerpt
09/03/2023
Незвичайна книга, яка розкриває нові горизонти бодібілдінгу!
Книга "Невідомі аспекти бодібілдінгу" - це справжнє відкриття для всіх прихильників фізичної активності та здорового способу життя. Автор глибоко аналізує основи системи Джо Вейдера, розкриваючи всі протиріччя та недоліки цієї знаменитої системи. Відмінність цієї книги полягає в тому, що поряд з бодібілдінгом автор розглядає проблеми геронтології, що додає новий рівень розуміння процесу старіння та тривалості життя. Читаючи цю книгу, ви отримаєте не лише нові знання про бодібілдінг, а й зрозумієте важливі аспекти здоров'я та довголіття. Рекомендую цю книгу всім, хто цікавиться спортом, фізичною формою та наукою про старіння!