The book of Рюди Вестендорпа, professor of gerontology of the Leyden university and director of the Leyden academy of vital activity and aging, analyses the process of aging and his reason in the wide aspect of modern scientific knowledge. What can we learn from people that remained healthy all exceptionally long innings? Will limitations in food or hormones, vitamins and mineral substances help us? How to save it life-breaths, in spite of privations and illnesses?An author systematizes factors influencing on constantly growing life-span of people of our time. In a book the social and political consequences of this vital explosion come into question in detail. With the special attention the ways of achievement of the most safe old age are examined: how to get older, not getting older. A book is written with an accessible language and undoubtedly will attract many readers.
Questions and answers
What is the book To get older, not getting older. About vital activity and aging about in short?
This book by Rudi Westendorp explores the aging process and its implications through a scientific lens. It examines how individuals can maintain health and vitality into old age, discussing factors that contribute to longevity and the social consequences of an aging population. The author presents accessible insights aimed at helping readers understand how to age gracefully.
What is the main idea of the book To get older, not getting older. About vital activity and aging?
The main idea of this book is to challenge the conventional perceptions of aging by emphasizing that one can grow older without necessarily feeling old. Rudi Westendorp argues that understanding the biological, social, and psychological aspects of aging can empower individuals to lead healthier, more active lives. The book encourages readers to adopt a proactive approach to aging.
Who should definitely read the book To get older, not getting older. About vital activity and aging?
This book is ideal for anyone interested in health, wellness, and aging, including older adults, caregivers, and healthcare professionals. It is also beneficial for those looking to understand the science behind aging and how lifestyle choices can impact longevity. Readers seeking practical advice on maintaining vitality as they age will find valuable insights within its pages.
What books is the book To get older, not getting older. About vital activity and aging similar to?
This book is similar to 'Being Mortal' by Atul Gawande, which discusses aging and end-of-life care. Another comparable title is 'How to Live Well into Your 90s' by Dr. Robert Butler, which offers insights into longevity. Both books, like Westendorp's, provide a blend of scientific research and practical advice on living a fulfilling life as one ages.
- Name of the Author
- Вестендорп of Рюди
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-89059-284-2
- Release date
- 2014
Read an excerpt
02/27/2025
Стареть, не старея
Книга Рюди Вестендорпа "Стареть, не старея" — это настоящая находка для всех, кто интересуется темой старения и желает сохранить активность в зрелом возрасте. Автор, профессор геронтологии, делится своими глубокими знаниями и исследованиями, что делает материал не только информативным, но и увлекательным. В книге рассматриваются различные аспекты старения, включая влияние питания, физической активности и даже социальных факторов. Особенно понравилось, как Вестендорп подчеркивает важность позитивного мышления и активного образа жизни. Однако, несмотря на множество полезных советов, некоторые моменты показались мне слишком идеализированными, и не все рекомендации могут быть применимы в реальной жизни. В целом, книга вдохновляет и мотивирует, но требует критического подхода к некоторым утверждениям.