A computer entered our life so firmly, that the large half of humanity can not present the existence without him. We conduct after him not only all business but also free hours. However everybody knows that a twenty-four-hour stay after a monitor carries the real threat to both physical (diseases of backbone, cardiovascular system and т. of д.) and psychical health (forming of psychical dependence from the Internet and computer games). By means of this book you will be able to educe for itself and near signs of computer dependence, to understand reasons and mechanisms of her origin and manage with her by means of the newest psychological methodologies and exercises.
Questions and answers
What is the book How to manage with computer dependence about in short?
This book addresses the pervasive issue of computer dependence in modern life, highlighting how deeply integrated computers are in our daily routines. It explores the physical and psychological risks associated with excessive screen time, such as health problems and addiction. Readers will learn to identify signs of computer dependence and discover effective strategies to manage and overcome these challenges.
What is the main idea of the book How to manage with computer dependence?
The main idea of this book is to provide readers with insights into the phenomenon of computer dependence and its detrimental effects on health and well-being. It emphasizes the importance of recognizing the signs of this dependence and understanding its underlying causes. Through practical psychological methodologies and exercises, the book aims to equip individuals with the tools necessary to regain control over their computer usage and improve their quality of life.
Who should definitely read the book How to manage with computer dependence?
This book is essential for anyone who finds themselves spending excessive time on computers, whether for work or leisure. It is particularly beneficial for parents, educators, and mental health professionals who wish to understand the implications of computer dependence. Additionally, individuals seeking to improve their relationship with technology will find valuable insights and practical advice within its pages.
What books is the book How to manage with computer dependence similar to?
This book shares themes with titles focused on digital wellness and mental health, such as 'Digital Minimalism' by Cal Newport and 'The Shallows' by Nicholas Carr. Both explore the impact of technology on our lives and offer strategies for healthier engagement with digital devices. Readers interested in understanding the psychological effects of technology will find these works complementary to the insights provided in this book.
- Name of the Author
- Collective of authors
- Language
- Russian
- ISBN
- 978-5-699-25743-0
- Release date
- 2008
Read an excerpt
05/07/2023
Надзвичайно корисна книга для сучасного людини!
У сучасному світі, де комп'ютери стали не просто інструментом, але складовою частиною нашого повсякдення, важливо розуміти наслідки цього постійного контакту з технікою. "Як впоратися з комп'ютерною залежністю" - це книга, яка допоможе виявити ознаки цієї проблеми, зрозуміти її причини та навчити, як впоратися з нею. Автор детально розглядає фізичні та психологічні аспекти комп'ютерної залежності, надаючи новітні психологічні методики та вправи для подолання цієї проблеми. Читаючи цю книгу, я отримав не лише уявлення про небезпеку перебування за комп'ютером, а й практичні поради, як знайти баланс у використанні техніки. Рекомендую цю книгу всім, хто прагне зберегти своє фізичне та психічне здоров'я в умовах сучасного інформаційного суспільства!