Does a back disturb? Do you want to increase force, flexibility and endurance of muscles, learn to the techniques of weakening? Do many know that all these tasks can be decided through yoga, but how to begin to occupy, to get a maximum of benefit and not harm to itself? Not all exercises of yoga are needed for a modern man, not everything he can execute safely.An author of this book - Sergey Тафинцев is teaches yogi 10 more than. His slogan is correctness, safety, expediency! Every day thousands of people occupy on his rollers and teaching videos on YouTube and mark, as pains leave quickly, a stoop is corrected, energy appears.All long-term experience of employments is fixed in basis of this book! More than 200 exercises, photo and comments, do her a really simple and useful manual on that you will be able to engage in yoga independently and not to harm to itself. Effect from exercises you will feel already after the first training!This edition is not a textbook on medicine.All manipulation treatments must be concerted with a treating doctor.
Questions and answers
What is the book Yoga for a back: the best practices for a healthy backbone about in short?
This book, authored by Sergey Tafintsev, focuses on utilizing yoga to alleviate back pain and enhance muscle strength, flexibility, and endurance. It provides over 200 exercises, complete with photos and comments, making it accessible for readers to practice yoga safely and effectively on their own.
What is the main idea of the book Yoga for a back: the best practices for a healthy backbone?
The main idea of this book is to empower individuals to improve their back health through safe and effective yoga practices. It emphasizes the importance of proper technique and safety, offering practical guidance for those looking to relieve pain and enhance their overall well-being through yoga.
Who should definitely read the book Yoga for a back: the best practices for a healthy backbone?
This book is ideal for anyone experiencing back pain or looking to improve their physical fitness through yoga. It is particularly beneficial for beginners who want to learn safe practices and for those seeking to enhance their strength and flexibility while minimizing the risk of injury.
What books is the book Yoga for a back: the best practices for a healthy backbone similar to?
Similar books include 'Yoga Anatomy' by Leslie Kaminoff, which provides insights into the anatomical aspects of yoga, and 'The Yoga Bible' by Christina Brown, which offers a comprehensive guide to various yoga practices. Both books complement the practical approach of 'Yoga for a Back' by providing deeper insights into yoga's benefits and techniques.
- Name of the Author
- Тафинцев Sergey
- Language
- Russian
- Age
- 12
- Series
- Как стать здоровым. Современный самоучитель
- ISBN
- 978-5-17-112774-9
- Release date
- 2018
Read an excerpt
08/16/2023
Незамінний помічник для здорової спини!
"Йога для спини" - це книга, яка стане вашим незамінним помічником у покращенні стану вашої спини. Автор детально розглядає не лише користь від виконання йога-вправ, але й небезпеку неправильного виконання. Завдяки багаторічному досвіду викладання йоги, Сергій Тафинцев створив посібник, який допоможе вам займатися йогою самостійно та безпечно. Фото та коментарі до вправ роблять процес навчання максимально зрозумілим та доступним. Я відчув справжню полегшеність у спині вже після кількох тренувань. Рекомендую цю книгу всім, хто прагне покращити своє здоров'я та стан своєї спини!