This book is effective incremental guidance on overcoming of anxiety. In a book the theoretical aspects of alarm are exposed and the practical techniques sent to making of adaptive attitude toward an alarm, change of the distorted thinking and overcoming of avoiding behavior, are presented. Basis of work was made by principles of когнитивно-поведенческой psychotherapy leaning against evidential medicine. A book is addressed to the psychologists, psychiatrists, psychotherapists and by all persons interested to find a calmness.
Questions and answers
What is the book First-aid from an alarm. How to get rid from tension, agitations and to find a calmness about in short?
The book 'First-aid from an alarm' provides a comprehensive guide to managing anxiety. It combines theoretical insights with practical techniques aimed at fostering a positive mindset towards anxiety, correcting distorted thinking, and overcoming avoidance behaviors. This resource is particularly valuable for those seeking to cultivate calmness in their lives.
What is the main idea of the book First-aid from an alarm. How to get rid from tension, agitations and to find a calmness?
The main idea of 'First-aid from an alarm' is to equip readers with effective strategies to combat anxiety. It emphasizes the importance of understanding the theoretical aspects of anxiety while providing actionable steps to change negative thought patterns and behaviors. This holistic approach aims to empower individuals to achieve a state of calmness and resilience.
Who should definitely read the book First-aid from an alarm. How to get rid from tension, agitations and to find a calmness?
This book is essential for psychologists, psychiatrists, and psychotherapists who wish to enhance their understanding of anxiety management. Additionally, anyone struggling with anxiety or seeking to improve their mental well-being will find valuable insights and techniques within its pages. It serves as a practical guide for both professionals and individuals alike.
What books is the book First-aid from an alarm. How to get rid from tension, agitations and to find a calmness similar to?
Readers interested in 'First-aid from an alarm' may also appreciate 'The Anxiety and Phobia Workbook' by Edmund J. Bourne, which offers practical exercises for overcoming anxiety. Another similar title is 'Feeling Good: The New Mood Therapy' by David D. Burns, which focuses on cognitive behavioral techniques to improve mental health. Both books complement the themes explored in this guide.
- Name of the Author
- Федоренко Павел Алексеевич, Качай Илья
- Language
- Russian
- Age
- 12
- ISBN
- 9785448565632
Read an excerpt
08/03/2023
Полезное руководство для всех
Книга "Скорая помощь от тревоги" стала для меня настоящим открытием. Она предлагает четкое и структурированное руководство по преодолению тревожности, что особенно актуально в наше время. Авторы отлично объясняют теоретические аспекты тревоги и предлагают практические техники, которые легко интегрировать в повседневную жизнь. Я оценил подход, основанный на когнитивно-поведенческой терапии, который помогает изменить искаженное мышление и преодолеть избегающее поведение. Благодаря этой книге я научился справляться с волнением и напряжением, что значительно улучшило качество моей жизни. Однако стоит отметить, что некоторые техники требуют времени и регулярной практики, что может быть сложно для людей с высокой тревожностью. В целом, я рекомендую эту книгу всем, кто хочет обрести спокойствие и научиться управлять своими эмоциями.