An alarm gives birth from a vagueness, and a modern commonunication is an apotheosis of vagueness : three points, he something writes, and then is silense. What does it mean? Did a chief reply my to letter in a word? Why? I laid out a photo, and there one viewing, but there are not comments. did I everything do not so?From time to time each of us feels both "too" or "недо": too strange, too awkward, too obtrusive or clever not enough, competent or persistent. And even if these internal torments remain hidden from surrounding, then we are given out by a body: we blush, for us hands sweat and hands tremble. But you such not alone. To 40юдей consider itself bashful. They do not know, about what to talk on the first appointments, lost in companies and not able to answer guidance. It seems, needed to relax and it is simple to be by itself. But it is easy to say, than to do, in fact so?Doctor of psychology Ellen Хендриксен easily and with the stake of humour will tell how to change the паттерны of behavior and quiet an internal critic that shakes loose our self-appraisal.A publishing layout is stored in the format of PDF A4.