When buying store-bought sweets, we do not think about the sharp jumps in blood sugar that lead to overeating and obesity. Do you want to learn how to make sweets without white sugar and flour, without butter, milk and eggs? Sweets and muffins, pancakes and pancakes, cookies and cheesecakes - nothing is impossible!In the book you will find 38 simple recipes, the ingredients for which are available in almost any store. There are no exotics here, like psyllum or chia, a maximum of coconut oil and milk. In addition, the author gives a bonus - you can get advice on any of these recipes, links at the end of the book.