Can grab small of back and in city and on a summer residence. How to find means against pain?An academician Valentin Ivanovich Дикуль knows exactly, how to return former freedom of motions to the back. The most authoritative specialist on illnesses of backbone worked out the unique system of exercises for those, who is tormented by pains in small of back after domestic businesses. For exercises the special adaptations or trainers are not needed: all necessary is in each house.A bit simple exercises every day - and a back no longer hurts.Attention!Before to do exercises, will make sure in absence of contra-indications. Be attentive at implementation of exercises with adaptations!