A new book of doctor of medical sciences, professor С. М. Бубновского is the wonderful illustrated manual for those, who is already acquainted with his unique patented methodology of treatment and making healthy of backbone and joints, known under the name кинезитерапия.The offered exercises are successfully systematized on the groups of diseases, therefore every reader easily will find that of them, that will help him exactly. That to do at pains in a neck or small of back? What exercises can be done at high blood pressure and prolapsuses of internalss? In a book for every exercise testimonies over and contra-indications that will help occupying to attain maximal efficiency of employments and avoid traumas are brought. Many of exercises it is possible to execute in domestic terms through simple auxiliary facilities. An author distinguished from the great number of exercises 50 basic, executing that regularly, you will be able to get rid from tormenting you ailments and considerably to improve quality of life.For those readers, who was found by surprise by great pains in a back, to the book DVD is attached with the complex of practical exercises "Sharp pain in a back". Recommendations for a house with the detailed advices from doctor Бубновского. Be healthy!Attention! DVD- a disk is accessible only in the paper variant of book!In the format of PDF A4 the publishing layout of book is stored.