Faced with painful sensations, each of us would like to know a way to speed up recovery. Of course, serious diseases require a timely visit to a doctor, but it is also important to learn how to independently regulate the state of the body, maintain an optimal balance of physical and spiritual forces. And if we are talking about the prevention of many diseases, the removal of pain, the support of the body's energy resources during therapy, then it is impossible to overestimate the methods that Oriental medicine offers us.This book presents two classical methods of Oriental medicine - su jock and shiatsu. These are relatively young practices, but they have become the most popular in the world due to their effectiveness. Detailed illustrations will allow you to master massage techniques to help your body cope with various ailments.Publisher's layout saved in a4.pdf format.