Panic attack - what to do? 9 out of 10 people have absolutely no idea how to deal with panic attacks. But it is enough to apply just 6 simple steps to get rid of them forever. Find out which ones from this guide. I offer you an effective technique for dealing with panic attacks and related conditions. All techniques are simple, understandable and can be used as a method of self-help or in the work of a psychologist, psychotherapist. This technique can also be easily combined with any other practices and treatment prescribed by your attending physician.The administration of the LitRes website is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.