Doctor Миркин first walked up to the problem of overweight from a psychological side and in the recommendations takes into account features, characteristic for complete people that interfere with the process of becoming thin. For these aims he worked out the diet of exception, that connects in itself food and psychological recommendations on the decline of weight, that allows to the man not only to choose for itself correct limitations in a feed but also learn to maintain them. A doctor suggests to take advantage of simple psychological receptions, allowing to overcome traction to the forbidden foods and take off the emotional tension related to limitations in a feed.Aim of this book - to help people suffering obesity, to choose for itself the correct model of feed and to teach them to overcome psychological barriers arising up in the process of becoming thin, by means of the special formulas auto-suggestions and самоубеждения. To the book prime examples are driven that, how people find a hope, and then happiness at first. Using advices of doctor Миркина, woman can painlessly become thin, saving freshness and resiliency of skin.
Questions and answers
What is the book The psychological diet of Dr. Mirkin about in short?
The book 'The Psychological Diet of Dr. Mirkin' explores the psychological aspects of weight loss, emphasizing how mental barriers can hinder progress. It offers a unique diet plan that combines dietary restrictions with psychological strategies to help individuals overcome cravings and emotional stress related to food. The aim is to guide readers towards healthier eating habits while fostering a positive mindset.
What is the main idea of the book The psychological diet of Dr. Mirkin?
The main idea of 'The Psychological Diet of Dr. Mirkin' is to address obesity through a psychological lens, providing readers with tools to understand and conquer the mental challenges associated with dieting. Dr. Mirkin proposes a diet of exception that not only focuses on food choices but also incorporates psychological techniques to help individuals maintain their dietary commitments and achieve lasting weight loss.
Who should definitely read the book The psychological diet of Dr. Mirkin?
This book is ideal for individuals struggling with obesity or anyone interested in understanding the psychological factors that affect eating habits. It is particularly beneficial for those who have tried traditional diets without success and are looking for a more holistic approach. Health professionals and nutritionists may also find valuable insights to share with their clients.
What books is the book The psychological diet of Dr. Mirkin similar to?
Similar books include 'The Psychology of Eating' by Dr. Jane Ogden, which delves into the mental aspects of food choices, and 'Intuitive Eating' by Evelyn Tribole and Elyse Resch, focusing on a healthy relationship with food. Another comparable title is 'Mindful Eating' by Jan Chozen Bays, which encourages awareness of eating habits and emotional triggers. These books share a focus on the psychological dimensions of dieting.
- Name of the Author
- Миркин Vladimir Ivanovich, Миркина Ann Vladimirovna
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-00170-153-8
- Release date
- 2020
Read an excerpt
04/10/2023
Відмінна книга для тих, хто шукає не лише дієту, але й психологі
Доктор Миркін вдало поєднав у своїй книзі практичні поради з психологічними техніками, що дозволяють змінити підхід до харчування та схуднення. Його дієта виключення - це не лише список продуктів, які слід уникати, але й методи впорядкування емоційного стану, що допомагають уникнути переїдання та стресового харчування. Книга наповнена яскравими прикладами успішних історій, які надихають і мотивують до змін. Рекомендую цю книгу всім, хто бореться з зайвою вагою і шукає глибинний підхід до проблеми схуднення!