It is time to confess: our lists of businesses will never make off, and the new will follow on next дедлайном. Клодия Хэммонд suggests not to feel sense of guilt for every breathing space, and to breathe out, release superfluous and to try to spare time most important: to itself.Settle down more поуютнее, choose any (or all at once) of ten lungs and pleasant methods to return to itself forces. This book will help переосмыслить rest you and that, what place he occupies in your life, will prompt, what method to attain rest and pacification can suit exactly to you.In the format of a4.pdf is stored publishing layout.
Questions and answers
What is the book Art of rest. How qualitatively to have a rest in the epoch of eternal employment about in short?
The book 'Art of Rest' by Claudia Hammond explores the necessity of taking breaks in our fast-paced lives. It encourages readers to let go of guilt associated with resting and offers practical methods to rejuvenate oneself. By redefining rest, the book aims to help individuals prioritize their well-being amidst constant demands.
What is the main idea of the book Art of rest. How qualitatively to have a rest in the epoch of eternal employment?
The main idea of 'Art of Rest' is to challenge the societal stigma around taking breaks and to promote the importance of self-care. Claudia Hammond provides insights into various relaxation techniques and emphasizes that rest is not a luxury but a necessity for mental and physical health. The book serves as a guide to finding balance in a busy world.
Who should definitely read the book Art of rest. How qualitatively to have a rest in the epoch of eternal employment?
This book is ideal for anyone feeling overwhelmed by their responsibilities or struggling to find time for themselves. Professionals, students, and caregivers alike can benefit from its insights on the importance of rest. If you're seeking practical strategies to enhance your well-being, this book is a must-read.
What books is the book Art of rest. How qualitatively to have a rest in the epoch of eternal employment similar to?
Readers who enjoyed 'Art of Rest' may also appreciate 'Rest: Why You Get More Done When You Work Less' by Alex Pang, which delves into the science of rest. Additionally, 'The Power of Now' by Eckhart Tolle offers insights into mindfulness and present living, complementing the themes of relaxation and self-care found in Hammond's work.
- Name of the Author
- Хэммонд Клодия
- Language
- Russian
- Age
- 12
- ISBN
- 978-5-907056-51-0
- Release date
- 2019
Read an excerpt
04/24/2024
Не совсем оправдала ожидания
Хотя книга "Искусство отдыха" и содержит полезные советы, я ожидал большего от её содержания. Некоторые рекомендации показались мне слишком общими и не всегда применимыми к реальной жизни. Например, идеи о том, как расслабиться, звучат хорошо на бумаге, но в условиях постоянного стресса и занятости их сложно реализовать. Кроме того, я бы хотел увидеть больше примеров из жизни, чтобы лучше понять, как внедрить эти методы в повседневную практику. К сожалению, книга не произвела на меня того впечатления, на которое я надеялся. Тем не менее, для людей, которые только начинают осознавать важность отдыха, она может оказаться полезной.