Йога-нидра is direction of yoga, collecting popularity in our days, - there is totality of respiratory techniques, corporal exercises and methods of work with consciousness.Йога-нидра is sent to the achievement of the maximal weakening and state of "unact", in that an organism uses the energy usually burned by a mind, for renewal and самоисцеления.Practice of йога-нидры will teach you to be weakened similarly deeply, as well as during a dream. Йогины assert that 45 minutes of employments of йога-нидрой restore an organism the same as and three o'clock of deep sleep.There are very small books on йога-нидре, and work of Камини Десаи is considered the best.
Questions and answers
What is the book Yoga Nidra. The Art of Healing Relaxation for Health, Self-Knowledge, Improved Quality of Life and Manage... about in short?
The book 'Yoga Nidra' explores a unique approach to relaxation and self-healing through the practice of yoga nidra, which combines breathing techniques, physical exercises, and consciousness work. It emphasizes achieving deep relaxation, allowing the body to restore energy typically consumed by the mind. This practice is said to provide restorative benefits equivalent to several hours of deep sleep.
What is the main idea of the book Yoga Nidra. The Art of Healing Relaxation for Health, Self-Knowledge, Improved Quality of Life and Manage...?
The main idea of 'Yoga Nidra' is to teach readers how to achieve profound relaxation and self-awareness through a structured practice. It aims to guide individuals in harnessing their inner energy for healing and personal growth. By mastering yoga nidra, practitioners can enhance their quality of life and develop a deeper understanding of themselves.
Who should definitely read the book Yoga Nidra. The Art of Healing Relaxation for Health, Self-Knowledge, Improved Quality of Life and Manage...?
This book is ideal for anyone seeking stress relief, improved mental clarity, or a deeper connection to their inner self. It is particularly beneficial for yoga practitioners, wellness enthusiasts, and those interested in alternative healing methods. Additionally, individuals facing challenges with relaxation or sleep may find valuable insights within its pages.
What books is the book Yoga Nidra. The Art of Healing Relaxation for Health, Self-Knowledge, Improved Quality of Life and Manage... similar to?
Books similar to 'Yoga Nidra' include 'The Relaxation Response' by Herbert Benson, which explores techniques for stress reduction and relaxation. Another comparable title is 'The Healing Power of the Breath' by Richard P. Brown and Patricia L. Gerbarg, focusing on breathwork for mental and physical health. Both emphasize the importance of relaxation in achieving overall well-being.
- Name of the Author
- Десаи Камини
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-906897-48-0
- Release date
- 2017
Read an excerpt
05/14/2025
Не совсем то, что ожидала
Несмотря на высокие ожидания, книга "Йога-нидра" разочаровала меня. Хотя автор действительно делится интересными техниками расслабления, мне показалось, что материал местами слишком сложен для восприятия. Некоторые упражнения требуют значительной подготовки и не подойдут для новичков, что может отпугнуть тех, кто только начинает свой путь в йоге. Также я ожидала больше практических примеров и историй успеха, которые могли бы вдохновить на занятия. В целом, книга имеет свои плюсы, но для меня она оказалась не совсем подходящей. Возможно, более опытные практики найдут в ней ценную информацию, но я не могу рекомендовать её новичкам.