New book of known врача-кинезитерапевта, doctor of medical sciences, professor С. М. Бубновского addressed to the workers of offices : to the managers, accountants, leaders of companies and their helpers, IT to the specialists, designers, designers, operators, deskmen and other specialists that conduct the working days in an office at the computer. In this book an author tells about that, how to save a health at to the protracted sedentary work at the computer and as possible the forces, without medications and other medical interferences to get rid from pains in a back, small of back, elbows, racemes of hands and feet, from headaches and dizziness, and also about that, how to take off the syndrome of chronic tiredness, many workers of offices suffer that.it is Office life: how to save a healthit is Office instead of trainer hallare Pains in brushes: that to do?- Sedentary work is a threat for vessels- How to get rid from a chronic tirednessare Heels and varices : how to avoid problemsit is Prophylaxis of плоскостопия- where простатит undertakes Fromit is the Drinkable mode in an office
Questions and answers
What is the book Office without a risk for a health. Charging for an office plankton about in short?
The book 'Office without a risk for a health. Charging for an office plankton' by Sergey Bubnovsky addresses the health challenges faced by office workers. It provides practical advice on maintaining health during prolonged sedentary work, focusing on exercises and lifestyle changes to alleviate common issues like back pain, headaches, and chronic fatigue.
What is the main idea of the book Office without a risk for a health. Charging for an office plankton?
The main idea of the book is to empower office workers with knowledge and techniques to improve their health while working at a desk. It emphasizes the importance of physical activity, proper posture, and self-care to combat the negative effects of a sedentary lifestyle, ultimately aiming to enhance overall well-being without reliance on medications.
Who should definitely read the book Office without a risk for a health. Charging for an office plankton?
This book is essential for anyone who spends long hours working in an office environment, including managers, accountants, IT specialists, and administrative staff. It is particularly beneficial for those experiencing discomfort or fatigue due to their work habits, as it offers practical solutions to improve their health and productivity.
What books is the book Office without a risk for a health. Charging for an office plankton similar to?
Similar books include 'Deskbound: Standing Up to a Sitting World' by Kelly Starrett, which addresses the impact of sedentary behavior on health, and 'The Office Survival Guide' by Karen L. Smith, which offers tips for maintaining well-being in a corporate environment. Both books focus on practical strategies for improving health and comfort at work.
- Name of the Author
- Бубновский Sergey Mikhajlovich
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-04-100784-3
- Release date
- 2020
Read an excerpt
12/08/2024
Не хватает глубины
Несмотря на то, что книга "Офис без риска для здоровья" содержит много полезной информации, мне показалось, что некоторые темы раскрыты недостаточно глубоко. Например, раздел о профилактике плоскостопия мог бы быть более детализированным, с указанием конкретных упражнений и рекомендаций по выбору обуви. Также не все советы показались мне практичными для офисной среды. В некоторых случаях я ожидал больше научных обоснований, чтобы понять, почему именно эти упражнения эффективны. Тем не менее, книга может быть полезна для начинающих, которые только начинают осознавать важность физической активности в офисе. В целом, это неплохая работа, но не без своих недостатков.