The system of the simple exercises taken from хатха-йоги and partly modified is described in a book. An aim is lengthening of life in one and a half times. The system is based on works of prominent gerontologist Дильмана, opening the single mechanism of "aging illnesses", : heart attacks, strokes, diabetes, obesity, depressions and т. of д. Counteracting to aging is suggested by means of the inverted poses of хатха-йоги. An author is 66, for him wonderful health, excellent mood, high creative activity.
Questions and answers
What is the book Years to 100 raise to us without old age. Braking of Large Biological Clock about in short?
The book presents a system of simple exercises derived from Hatha Yoga, aimed at extending life by one and a half times. It is based on the research of a prominent gerontologist, focusing on counteracting aging-related diseases through inverted yoga poses. The author, at 66, shares personal insights on maintaining excellent health and a vibrant creative life.
What is the main idea of the book Years to 100 raise to us without old age. Braking of Large Biological Clock?
The main idea revolves around the concept of significantly prolonging life by addressing the biological clock through specific yoga practices. The author emphasizes the importance of physical health and mental well-being, arguing that simple exercises can mitigate aging-related illnesses. This holistic approach encourages readers to adopt healthier lifestyles for longevity.
Who should definitely read the book Years to 100 raise to us without old age. Braking of Large Biological Clock?
This book is ideal for anyone interested in health, wellness, and longevity, particularly those seeking practical methods to improve their physical and mental well-being. It appeals to yoga enthusiasts and individuals facing age-related challenges, as well as readers looking for a proactive approach to aging. Anyone curious about enhancing their quality of life will find valuable insights here.
What books is the book Years to 100 raise to us without old age. Braking of Large Biological Clock similar to?
Similar books include 'The Blue Zones' by Dan Buettner, which explores regions with high longevity, and 'Younger Next Year' by Chris Crowley, which offers advice on aging gracefully. Additionally, 'The Longevity Diet' by Valter Longo provides insights into dietary practices for a longer life. These works share themes of health, wellness, and strategies for a fulfilling life as one ages.
- Name of the Author
- Foams Eugenias
- Language
- Russian
- Age
- 18
- ISBN
- 9785005001771
Read an excerpt
12/22/2024
Потрясающая книга о здоровье и долголетии!
Книга "Лет до 100 расти нам без старости" стала для меня настоящим открытием. Автор предлагает уникальную систему упражнений, основанную на хатха-йоге, которая действительно может изменить отношение к старению и здоровью. Я был приятно удивлён тем, как доступно и понятно изложены принципы, лежащие в основе методики. Читая, я почувствовал, что это не просто набор упражнений, а целая философия жизни, направленная на поддержание здоровья и активного образа жизни. Особенно вдохновляет возраст автора — 66 лет, и при этом он полон энергии и креативности. Я начал практиковать предложенные упражнения и заметил, что они не только укрепляют тело, но и улучшают настроение. Рекомендую всем, кто хочет продлить свою жизнь и сохранить активность на долгие годы!