You don't even think about how you breathe, do you? Deep, superficial, intermittent, rapid, soft, hard? Remember the old joke about the hedgehog who forgot how to breathe and died? We will not allow this! This book contains the most effective breathing techniques, which are even included in the mandatory astronaut training program! And John Grinder, one of the founders of NLP (Neuro Linguistic Programming), once discovered that after one of the popular breathing techniques, insights began to happen to him!Moreover, proper breathing can cure you of many diseases - after all, you already tired of the pills? And for this you just need to heed the advice of famous scientists set out in this book: Strelnikova, Buteyko, Frolov, Vilunas, Grinder, Grof. And also adopt yoga practices. Each technique is a special set of respiratory-muscular exercises not only for the prevention and treatment of various ailments, but also for maintaining youth.Editorial design saved in PDF A4.
Questions and answers
What is the book The main world respiratory practices. From breathing exercises by Strelnikova to Buteyko about in short?
This book explores various effective breathing techniques that can enhance overall health and well-being. It includes methods used in astronaut training and insights from notable figures in the field of breathing practices. By following the advice of renowned scientists, readers can learn how to improve their breathing and potentially alleviate various health issues.
What is the main idea of the book The main world respiratory practices. From breathing exercises by Strelnikova to Buteyko?
The main idea of this book is to educate readers about the importance of proper breathing techniques for physical and mental health. It emphasizes that mastering these techniques can lead to significant health benefits, including disease prevention and improved vitality. By integrating insights from various experts, the book aims to empower individuals to take control of their breathing for better life quality.
Who should definitely read the book The main world respiratory practices. From breathing exercises by Strelnikova to Buteyko?
This book is ideal for anyone interested in improving their health through breathing techniques, including yoga practitioners, athletes, and individuals seeking alternative health solutions. It is also beneficial for those curious about the science behind breathing and its impact on well-being. Whether you're a beginner or experienced in breathing exercises, this book offers valuable insights for all.
What books is the book The main world respiratory practices. From breathing exercises by Strelnikova to Buteyko similar to?
This book shares similarities with titles focused on holistic health and wellness, such as 'The Healing Power of Breath' and 'Breath: The New Science of a Lost Art.' Both explore the transformative effects of breathing techniques on physical and mental health. Readers may also find parallels with yoga and mindfulness literature that emphasize the importance of breath in achieving overall well-being.
- Name of the Author
- Collection
- Language
- Russian
- Age
- 16
- Series
- Authorial methodologies: psychology and health
- ISBN
- 978-5-17-134959-2
- Release date
- 2021
Read an excerpt
03/28/2023
Не все методы подошли
Хотя книга содержит множество интересных и полезных дыхательных практик, не все из них оказались для меня эффективными. Я ожидал, что каждая методика будет универсально полезной, но, к сожалению, некоторые из них показались слишком сложными или не подходящими для моего уровня подготовки. Например, дыхательные упражнения, связанные с йогой, требуют значительной физической подготовки, и я не смог их освоить. Тем не менее, я нашёл несколько техник, которые действительно помогли мне улучшить дыхание и общее самочувствие. Книга хорошо структурирована, и в ней много полезной информации, но стоит помнить, что не все методики подойдут каждому. В целом, я бы рекомендовал её тем, кто готов экспериментировать и искать подходящие именно для себя практики.