This book contains tables, graphs and illustrations in the form of a PDF file, which you can download on the audiobook page on the site after purchasing it.

In his book, Dr. Bubnovsky offers readers a unique system of exercises for the treatment of vascular diseases and related problems of the heart and brain (hypertension, thrombophlebitis, arrhythmia, heart pain, atherosclerosis, heart attack, etc.).

How is the appearance of vascular diseases related to the extinction of the muscular system? Osteochondrosis and coronary heart disease - what do they have in common? Why do cholesterol plaques appear in the vessels even with proper nutrition? Where did atherosclerosis in children come from? What exercises normalize blood pressure? Sergey Mikhailovich answers these questions in an accessible form, based on his many years of medical practice.

The author opposes the use of simple but effective exercises to the excessive prescription of drugs.

The book gives recommendations that help to understand the main mistakes and misconceptions on the way to recovery. The publication is addressed to everyone who is interested in their health and wants to get rid of drug addiction and preserve the possibility of active longevity.

For Apple devices, a computer with iTunes installed is required to play the file correctly.