This text is a brief version of book "The Intuitional feed: new revolutionary going near a feed. Without limitations, without rules, without diets".A word "diet" causes sense of easy hunger usually. Nobody likes to lose weight, although all in any case limit itself in a meal, to be not bent out of shape and look attractively. Good news for those, who tired of to starve : today diets - it already not fashionably. In a trend other going is near a meal. Name to him it is a "intuitional feed". The authors of methodology assure: eating is possible all, that it is desirable, how many it is desirable and when it is desirable. But as can it work? About it Ивлин Трибол and Alice Реш tell in a book "The Intuitional feed: new revolutionary going near a feed. Without limitations, without rules, without diets".Authors are famous specialists on a curative feed, professional dietitians. They developed the special programs long years becoming thin for the patients, while in one wonderful moment did not understand that their methodology did not work. The restrictive going near a feed brings a temporal result only. The results of diets dissatisfied neither patients nor dietitians. At least, there was a return to initial weight. From more unpleasant consequences is a set of kilograms and psychological problems. Permissiveness in a meal as an alternative also malfunctioned a diet. Needed new going near a feed. The authors of book assure that found a golden mean between prohibitions and loss of self-control.It is needed to leave off to criticize itself, bring up and limit, and instead - to learn to trust itself, to hear and listen the signals of organism. Basic principle of intuitional feed is realized. Ability to watch, when hunger is, on what reasons, what is exactly required by an organism and what moment it is needed in to stop, because on changing "hunger" came a signal signal "satiation". Exactly "satiation", but not the "filled stomach". It is not more differentiation of foods on "correct" and "wrong". There are not prohibitions - there are not derangements, overeating. It is difficult to believe, but experience of dietitians confirms: give up diets and will begin to lose weight. Acceptable weight will become the not result of the last won fight with a body, and norm of life.A book saw first light in 1995 and survived three editions. To the last authors added new divisions, and also complemented her summary of principles of intuitional feed. In our review we will tell about these principles, and also about that, what such intuitional feed.We remind that this text is a summary of book