Practical guidance of psychotherapist Дженни Миллер is the fourfoot-pace system of overcoming of vital difficulties - from personality conflicts, relationships with parents to difficulties in a career. Edition contains the great number of examples from practice and exercises with the elements of transaction analysis. you will look after itself (and will understand internal chaos), will become stronger and more confidently and will build healthy fruitful relations with all, who surrounds you.In Russian language published first.
Questions and answers
What is the book Personal borders. How to set them and defend about in short?
The book 'Personal Borders: How to Set Them and Defend' by Jenny Miller offers practical guidance on establishing and maintaining personal boundaries. It addresses various life challenges, including conflicts and career difficulties, through a structured approach that combines theory with real-life examples and exercises.
What is the main idea of the book Personal borders. How to set them and defend?
The main idea of 'Personal Borders' is to empower readers to understand and establish their personal boundaries effectively. By using a four-step system, the book helps individuals navigate interpersonal conflicts and improve their relationships, leading to a more fulfilling life.
Who should definitely read the book Personal borders. How to set them and defend?
This book is ideal for anyone struggling with personal relationships, whether due to family dynamics, workplace issues, or self-esteem challenges. It's particularly beneficial for those seeking to enhance their emotional well-being and build healthier connections with others.
What books is the book Personal borders. How to set them and defend similar to?
Readers who enjoy 'Personal Borders' may also find value in 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend, which explores similar themes of personal limits. Additionally, 'The Gifts of Imperfection' by Brené Brown offers insights into self-acceptance and healthy relationships.
- Name of the Author
- Миллер of Jenny, Lambert Виктория
- Language
- Russian
- Age
- 12
- ISBN
- 978-5-00117-565-0
- Release date
- 2018
Read an excerpt
05/03/2024
Не все так радужно
Несмотря на положительные отзывы, книга "Личные границы" оставила у меня смешанные чувства. С одной стороны, идеи Дженни Миллер действительно интересны, и некоторые упражнения могут быть полезными. Однако мне показалось, что автор иногда слишком упрощает сложные ситуации, с которыми сталкиваются люди. Четырехшаговая система выглядит привлекательно, но в реальной жизни не всегда легко применима. Например, некоторые примеры из практики не совсем резонировали с моим опытом, и я не смогла найти в них практическую пользу. К тому же, местами текст кажется перегруженным терминами транзакционного анализа, что может запутать неподготовленного читателя. В целом, книга может быть полезной, но не для всех.