Complete guidance on meditation, based on buddhistic wisdom and science about a brain, written with нейробиологом that studies and practices buddhistic meditation 40 more than. A book is called to conduct a reader from the first steps on the way of contemplation to the threshold of awakening."Light of mind" gives the detailed, scientifically reasonable description that, how in actual fact our mind is arranged, and also methods of work with him. All way of training of mind divided by ten clear stages. Each of them is accompanied by accessible, exhaustive explanations and practical exercises. Information here is perfectly structured - there are notes on the fields and diagrams| key moments are distinguished.This labour will be useful to all, who is interested in meditation : from novices to practicing by decades.
Questions and answers
What is the book Light of mind. Detailed guide-book on meditation about in short?
The book 'Light of Mind' serves as a comprehensive guide to meditation, blending Buddhist wisdom with scientific insights into the brain. Authored by a seasoned neurobiologist, it takes readers from the initial steps of meditation to the brink of awakening, providing structured stages and practical exercises to enhance understanding and practice.
What is the main idea of the book Light of mind. Detailed guide-book on meditation?
The main idea of 'Light of Mind' is to demystify meditation by offering a scientifically grounded approach to understanding the mind. It outlines ten clear stages of mental training, each accompanied by accessible explanations and exercises, aiming to guide readers through their meditation journey effectively and meaningfully.
Who should definitely read the book Light of mind. Detailed guide-book on meditation?
This book is ideal for anyone interested in meditation, from complete beginners to those with decades of experience. It provides valuable insights and practical tools that can enhance the practice of meditation, making it a beneficial read for a wide audience seeking personal growth and mindfulness.
What books is the book Light of mind. Detailed guide-book on meditation similar to?
Books similar to 'Light of Mind' include 'The Miracle of Mindfulness' by Thich Nhat Hanh and 'Wherever You Go, There You Are' by Jon Kabat-Zinn. These works also explore meditation practices and mindfulness, offering practical guidance and insights into the nature of the mind and its training.
- Name of the Author
- Куладаса John, Иммергат of Matthew, Грэйвс of Jeremy
- Language
- Russian
- Age
- 16
- ISBN
- 978-5-04-095864-1
- Release date
- 2015
Read an excerpt
04/27/2024
Полное руководство для начинающих и опытных медитаторов
Книга "Свет ума" стала для меня настоящим открытием в мире медитации. Нейробиолог, написавший это руководство, сумел объединить научные знания о мозге с буддийской мудростью, что делает материал доступным и понятным. Особенно впечатлило, как автор делит путь медитации на десять четких ступеней, каждая из которых сопровождается практическими упражнениями и полезными пояснениями. Это позволяет не только понять теорию, но и сразу применить её на практике. Я новичок в медитации, и благодаря этой книге мне удалось не только освоить базовые техники, но и глубже понять, как работает мой ум. Структурированность материала, наличие заметок на полях и диаграмм делают процесс обучения ещё более увлекательным. Рекомендую всем, кто хочет улучшить свою практику медитации и разобраться в себе.