It is simple unbearably. How many it is possible to stand it. Every day the same. And how so badly all actually? Sometimes our ideas seem very realistic, but it is ideas just. German psychologist Бона Леа Шваб offers simple exercises on every day, that will help to tame unpleasant ideas, not sweat on little things and attain desired. A book can be read from start to finish, and it is possible to choose those exercises that to you needed right now.
Questions and answers
What is the book It is simple unbearably. How to tame unpleasant ideas and learn to be glad to every day about in short?
The book 'It is simple unbearably' by Bона Леа Шваб addresses the struggle with unpleasant thoughts that many face daily. It offers practical exercises designed to help readers manage these thoughts effectively, allowing them to focus on the positive aspects of life. The author emphasizes that while negative thoughts may seem realistic, they are often just that—thoughts.
What is the main idea of the book It is simple unbearably. How to tame unpleasant ideas and learn to be glad to every day?
The main idea of 'It is simple unbearably' is to empower readers to take control of their thoughts and emotions. Bона Леа Шваб provides simple yet effective daily exercises aimed at reducing the impact of negative thinking. By practicing these techniques, readers can learn to appreciate each day and cultivate a more positive mindset.
Who should definitely read the book It is simple unbearably. How to tame unpleasant ideas and learn to be glad to every day?
This book is ideal for anyone struggling with negative thoughts or feelings of dissatisfaction in their daily lives. Whether you're a busy professional, a student, or someone simply seeking personal growth, the exercises provided can be beneficial. It's particularly useful for those looking to enhance their emotional resilience and overall happiness.
What books is the book It is simple unbearably. How to tame unpleasant ideas and learn to be glad to every day similar to?
Readers who enjoy 'It is simple unbearably' may also appreciate 'The Power of Now' by Eckhart Tolle, which focuses on mindfulness and living in the present. Additionally, 'Feeling Good: The New Mood Therapy' by David D. Burns offers cognitive techniques for overcoming negative thoughts. Both books complement the themes of emotional management and positive thinking.
- Name of the Author
- Шваб Бона Леа
- Language
- Russian
- Age
- 16
- Series
- Practical psychotherapy
- ISBN
- 978-5-04-103988-2
- Release date
- 2017
Read an excerpt
04/16/2023
Ця книга - справжнє джерело натхнення та позитиву для кожного дн
"Це просто нестерпно" - це твір, який дійсно змінює погляд на щоденне життя та допомагає приборкати негативні думки. Автор, німецький психолог Бона Леа Шваб, пропонує читачам прості, але ефективні вправи на кожен день, які допомагають перетворити негатив у позитив та навчитися радіти кожному моменту. Ця книга - справжнє скарбниця мудрості та практичних порад, які можна впровадити у своє життя відразу. Читаючи цей твір, ви зрозумієте, що багато негараздів у нашому житті - лише уявлення, і що ми маємо силу змінити свої думки та підходи до життя. Рекомендую цю книгу всім, хто шукає джерело позитиву та внутрішнього спокою!