Absolute Meditation by Deepak Chopra is the fruit of many years of research and a detailed description of the phenomenon of meditation and its positive impact on our physical, mental and emotional state, as well as on relationships with other people and the world. In his new book, global best-selling author, integrative medicine expert and self-discovery expert Deepak Chopra not only shares the latest information and scientific evidence about meditation, but also shows how to make it a daily practice and immediately experience its healing effects. Here you will find ten meditation exercises that change the perception of the world and develop mindfulness, a 7-day meditation course for determining life goals, as well as a useful application - 52 meditation mantras with descriptions and explanations. With Absolute Meditation, you will experience a complete transformation, the purpose of which is to awaken the body, mind and spirit to learn how to openly, freely, creatively and consciously live every day of your life.

Publisher's layout preserved in PDF A4 format.