If your whole body seems like a pain point, but the examinations show no objective problems with bones and muscles, stress is likely to be blamed. Often the point is not in trauma or overload, but in a state of acute or chronic emotional overstrain. In this case, we are talking about psychosomatic diseases, and it is necessary to deal with them comprehensively, paying attention to both the state of the soul and the body.

The author of this book is a doctor of medical sciences and an orthopedic traumatologist with more than 40 years of experience, tells why muscles, ligaments, bones and joints hurt during stress, how to treat pain throughout the body and what to do to relieve emotional and physical stress. He shares exercises that will help you beat pain, get out of stress and feel better.

Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.

Editorial design preserved in PDF A4.