In a book the complex going is offered near training of sportsmen on table tennis that consists in development on five directions : technician, tactician, physical form, psychology and competition preparation.Systematized and described as incremental instructions basic shots of table tennis, the model errors of implementation are taken apart. The features of different styles of game are examined. Playing combinations and exercises are evidently presented as charts and pictures. Modern tests over are brought for the estimation of bodily condition of tennis player. The complex of physical exercises is offered for development of the power of a blow. The techniques of creation of the correct psychological state and motivation understand to training. Answers are given for the most popular questions on preparation to the competitions.Train aid will be useful to the sportsmen and trainers on to table tennis.
Questions and answers
What is the book Educating to table tennis for 5 steps about in short?
The book 'Educating to Table Tennis for 5 Steps' provides a comprehensive approach to training athletes in table tennis. It focuses on five key areas: technique, tactics, physical conditioning, psychology, and competition preparation. Through systematic instructions and visual aids, it addresses common errors and explores various playing styles.
What is the main idea of the book Educating to table tennis for 5 steps?
The main idea of 'Educating to Table Tennis for 5 Steps' is to equip players and coaches with a structured framework for improving table tennis skills. By emphasizing a holistic approach that includes technical skills, mental preparation, and physical fitness, the book aims to enhance overall performance in the sport. It serves as a practical guide for systematic training and competition readiness.
Who should definitely read the book Educating to table tennis for 5 steps?
This book is essential for aspiring table tennis players, coaches, and trainers looking to enhance their understanding of the sport. It is particularly beneficial for those who wish to develop a well-rounded skill set, covering both physical and mental aspects of training. Whether a beginner or an experienced player, readers will find valuable insights to improve their game.
What books is the book Educating to table tennis for 5 steps similar to?
Similar books include 'Table Tennis: Steps to Success' by Richard McAfee, which also offers a structured approach to mastering table tennis skills. Another comparable title is 'Winning Table Tennis' by Dan Seemiller, which focuses on techniques and strategies for competitive play. Both books, like 'Educating to Table Tennis for 5 Steps,' emphasize practical training methods and skill development.
- Name of the Author
- Жданов В. Ю., Жданов И. Ю., Милоданова Ю. А.
- Language
- Russian
- ISBN
- 978-5-9906734-4-1
- Release date
- 2015
Read an excerpt
01/19/2024
Незамінна книга для кожного шанувальника настільного тенісу!
"Навчання настільному тенісу за 5 кроків" - це дійсно вражаючий посібник, який пропонує читачеві комплексний підхід до тренувань у цій захоплюючій грі. Автор детально розкриває п'ять основних напрямків розвитку спортсменів: техніка, тактика, фізична форма, психологія та підготовка до змагань, надаючи чіткі та зрозумілі інструкції крок за кроком. Особливо вражаючими є наочно представлені схеми та малюнки ігрових комбінацій і вправ, які допомагають краще зрозуміти матеріал. Книга також містить сучасні тести для оцінки фізичного стану, а також комплекс фізичних вправ для розвитку сили удару. Розділ про психологію та мотивацію до тренувань є дійсно цінним додатком до загального матеріалу. Рекомендую цей посібник як спортсменам, так і тренерам, які прагнуть підвищити свій рівень гри та досягти нових висот у настільному тенісі!