The new book of Тары Брах is sanctified to the practice of four steps, called to support in difficult times. This accessible to any man a method is worked out by an author on the basis of ancient wisdom and modern scientific opening about a brain. Aim of practice - to help people to manage with fear, trauma, by non-acceptance itself, by sickly relations, dependences and step by step to open in itself the source of love, compassion and deep wisdom.Every step practices are recognition, acceptance, research, caring - accompanied by concrete meditation and illustrated by histories from life of author and her clients.Тара Брах is a psychotherapist with 20-years-old experience and known worldwide teacher of meditation. Her book "The Radical acceptance" already 15 remains the international best seller.A publishing layout is stored in the format of PDF A4.
Questions and answers
What is the book Radical compassion. How to transform fear in force. Practice of four steps about in short?
The book 'Radical Compassion' by Tara Brach introduces a four-step practice designed to help individuals navigate difficult times. This method combines ancient wisdom with modern neuroscience to assist readers in overcoming fear, trauma, and unhealthy relationships, ultimately guiding them towards self-love and compassion.
What is the main idea of the book Radical compassion. How to transform fear in force. Practice of four steps?
The main idea of 'Radical Compassion' is to provide a structured approach to transforming fear and pain into strength and wisdom. Through the four steps of recognition, acceptance, research, and caring, readers learn to confront their inner struggles and cultivate a deeper sense of love and compassion for themselves and others.
Who should definitely read the book Radical compassion. How to transform fear in force. Practice of four steps?
This book is ideal for anyone facing emotional challenges, such as fear, trauma, or unhealthy relationships. It is particularly beneficial for those seeking personal growth, therapists looking for new tools, and individuals interested in meditation and mindfulness practices to enhance their emotional well-being.
What books is the book Radical compassion. How to transform fear in force. Practice of four steps similar to?
Readers who enjoy 'Radical Compassion' may also appreciate 'The Gifts of Imperfection' by Brené Brown, which explores vulnerability and self-acceptance. Additionally, 'The Body Keeps the Score' by Bessel van der Kolk offers insights into trauma and healing, making them complementary reads for those interested in emotional resilience.
- Name of the Author
- Брах Тара
- Language
- Russian
- Age
- 16
- Series
- Mindfulness / Осознанность
- ISBN
- 978-5-04-109000-5
- Release date
- 2020
Read an excerpt
04/29/2025
Глубокая и вдохновляющая книга
Книга Тары Брах "Радикальное сострадание" — это настоящая находка для всех, кто ищет пути к исцелению и самопринятию. Автор предлагает читателям уникальную практику из четырех шагов, которая помогает распознавать и принимать свои страхи и травмы. Каждый шаг сопровождается медитацией, что делает процесс более глубоким и осознанным. Особенно впечатляют истории из жизни, которые иллюстрируют, как метод помог людям справиться с трудностями. Тара Брах делится своим опытом и знаниями, что делает книгу не только полезной, но и очень личной. Я почувствовал, как после прочтения книги у меня появилась надежда и желание работать над собой. Рекомендую всем, кто хочет научиться состраданию к себе и окружающим.