Running is one of the most natural types of physical activity for humans. It is simple in nature and does not require virtually any special equipment for training. For many running enthusiasts, this apparent simplicity can turn into a serious stumbling block - if during training you do not pay close attention to running technique, a competent combination of different types of load, then enjoyable activities at first can turn into into a source of injury and disappointment. How to avoid this danger, how to learn to run in such a way that you can enjoy your activities for many years and progress as an athlete? How to start training and how to find the key to progress for an already established athlete? The book of the outstanding British runner Gordon Pirie is dedicated to discussing these issues. In the book “Run Fast and Without Injury,” Gordon Pirie, based on his sports and coaching experience, talks about the most important aspects of the preparation and training of runners of all levels - from recreational joggers to athletes performing at international competitions. Much attention is paid to technical preparation and construction of the training program.