Read an excerpt
Book Seated dumbbell press
"Sitting Dumbbell Press" is an indispensable book for anyone interested in physical culture and sports. It examines in detail the correct technique for performing dumbbell bench press exercises, as well as various training programs for the development of muscle mass, strength and endurance. The author conveys his own experience and recommendations for improving training results, emphasizing the importance of systematicity and proper nutrition. This book will be useful for both beginners and experienced athletes who want to reach new heights in their sports development.
- Name of the Author
- Майкл Йезис
- Language
- Russian
More books on this topic
Book The Girl Who Raced Fairyland All...
131 UAH
118 UAH
Book Taoist gymnastics
56 UAH
51 UAH
Book A Quick Guide to Developing Agility
56 UAH
51 UAH
Book Pele, Garrincha, football-2
121 UAH
109 UAH
Book Bobby Fischer Goes to War: How...
121 UAH
109 UAH
Book Basics of Soft Qigong
25 UAH
23 UAH
Book Volume 5. People are so bored in...
137 UAH
124 UAH
Book Notes from the press attache.
25 UAH
23 UAH
Book Lionel Messi: a fan encyclopedia
56 UAH
51 UAH
Book Run faster, longer and without...
86 UAH
78 UAH
"Sitting Dumbbell Press" is an indispensable book for anyone interested in physical culture and sports. It examines in detail the correct technique for performi...