Basics of Gentle Qigong is a detailed practical guide that will help you understand one of the oldest Chinese methods of physical rehabilitation and self-improvement. The author of the book, Kwan Young-Min, an experienced Qigong instructor, will show you how to perform the correct movements that will help support good health and internal balance. In this book, you will find not only theoretical information about the essence of soft qigong, but also detailed illustrations and explanations of each exercise. "Fundamentals of soft qigong" will help you improve your physical and emotional well-being, calm your mind and find harmony with yourself and the world around you. Let this book be your guide to the world of Qigong, helping you find a way to achieve a peaceful and healthy life.