Most likely, you have already tried many diets in an attempt to achieve a slim figure. Perhaps they even lost weight, but gained weight again.To bring the body into the desired shape, diets alone are not enough, it is important to deal with the psychological causes of weight gain! Andrey Rakitsky, a well-known hypnotherapist, has collected for you ready-made tools and solutions that will help you take control of your psyche, and therefore your body and your life.With this book you:• learn to manage hunger and satiety|• launch self-regulation and self-healing mechanisms in the body|• finally start to like yourself|• get rid of stress and master the techniques of complete relaxation|• Stop “eating” problems and trying to “sweeten” your mood.The effectiveness of all recommendations has been proven by many years of medical experience of the author, whose advice is followed by more than 150,000 people. This publication is not a textbook on medicine.All treatment procedures must be agreed with the attending physician.