New book of known врача-кинезитерапевта, doctor of medical sciences, professor С. М. Бубновского addressed to the workers of offices : to the managers, accountants, leaders of companies and their helpers, IT to the specialists, designers, designers, operators, deskmen and other specialists that conduct the working days in an office at the computer. In this book an author tells about that, how to save a health at to the protracted sedentary work at the computer and as possible the forces, without medications and other medical interferences to get rid from pains in a back, small of back, elbows, racemes of hands and feet, from headaches and dizziness, and also about that, how to take off the syndrome of chronic tiredness, many workers of offices suffer that.it is Office life: how to save a healthit is Office instead of trainer hallare Pains in brushes: that to do?- Sedentary work is a threat for vessels- How to get rid from a chronic tirednessare Heels and varices : how to avoid problemsit is Prophylaxis of плоскостопия- where простатит undertakes Fromit is the Drinkable mode in an office