In adulthood, back or neck pain ranks third in frequency after heart and joint diseases. X-ray in every second person older than 20-25 years, indirect signs of osteochondrosis of the spine are determined to one degree or another ... The development of osteochondrosis disrupts the normal functioning of the body, affects blood circulation, causes muscle strain, causes pain and discomfort. Osteochondrosis reduces the quality of life, performance, is the cause of the development of other serious diseases. Sad statistic. But don't get discouraged! Even if you have discovered the first signs of a disease in yourself or, God forbid, a doctor has already made a diagnosis, this book will help you significantly improve your quality of life. Bath procedures, infusions, tinctures, rubbing and ointments that you can make yourself according to the recipes given in the book will help you. You will also read how to sit, stand, do self-massage, receive a complex of physiotherapy exercises and a lot of other useful information.