This book is a super hit by Igor Anatolyevich Borshchenko, neurosurgeon, candidate of medical sciences. The set of exercises "Smart Spine" has long become the No. 1 bestseller on this topic!You can find out:- why your back hurts|- how to get rid of from lumbar backache|- how to restore nerve cells|- rules of movement of the spine|- how to correctly draw up a fitness plan.Unique positional gymnastics, based on space rehabilitation technologies, will help to strengthen the deep back muscles that form the internal corset of the spine, gain perfect posture and forget about chronic diseases of the spine and joints forever!