Mudras are closely connected with internal processes and are able to control the body and mind of a person. Their implementation does not require special skills, gyms and many hours of training. The effect of them is measured by many years of full life and excellent health. Mudras are well combined with breathing according to the qigong system. The author also gives its basics in the book. By learning to combine these two areas, you can easily get rid of headaches, prevent the occurrence of many diseases and easily bring yourself back to normal in a stressful situation! You will also learn how to choose your mudra, eat right and prepare the body for healing with the help of internal cleansing of the body, because a body free from toxins will respond much faster.