The self-massage technique is simple and accessible to everyone. It consists of separate massage techniques that you can master on your own. Self-massage is used to promote health, prevent many diseases, as well as for various pathological diseases. It can be performed everywhere - at home in bed after sleep, at the desk in between work, in the woods before or after jogging, in the stadium before the competition, in the bathhouse, on the beach, in the bath. If it is cold, the body can be massaged through a light tracksuit. Self-massage can be private (local) and general.After reading our book, you can independently master the technique of self-massage