The east methods of maintenance and strengthening of health are confidently included in life of western man. Swift height of popularity of yoga and цигун, gymnastics of тайцзицюань and ayurvedas in the countries of Europe and America testifies to strengthening of influence of east methodologies of making healthy on the way of life of modern representative of western civilization.An acquaintance with new methodologies of maintenance and strengthening of health will extend our potential possibilities and will give another additional chance to live by more healthy, long and happy life.